Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/27/19	40c	3:54.3	2:37.0	SkiErg	Bringing day's calories up to 800.	View workout
01/27/19	8995m	42:47.2	2:22.7	RowErg	Rowing easy for more meters and some calories.	View workout
01/27/19	5000m	29:50.0	2:59.0	SkiErg	More experimenting, getting used to what paces feel like on SkiErg.	View workout
01/26/19	2000m	17:57.5	4:29.3	RowErg	Supplemental meters.	View workout
01/26/19	8995m	39:17.4	2:11.0	RowErg	Target was 545 Calories and then coast to the finish.	View workout
01/26/19	5000m	30:58.3	3:05.8	SkiErg	Target was pace like walking slightly uphill, RPE Level 1-2. Haven't ranked 5K yet so ranked it as one to beat.	View workout
01/26/19	1:10	182m	3:13.6	SkiErg	warming up	View workout
01/25/19	100c	11:12.7	2:53.1	SkiErg	Target was 100 calories on SkiErg.	View workout
01/25/19	2:25	413m	2:56.3	SkiErg	more skierg time	View workout
01/25/19	100m	0:21.8	1:49.0	SkiErg	Another 100 m for SkiErg ranking.	View workout
01/25/19	3000m	13:29.1	2:14.8	RowErg	Target was 173 calories. Slowed down after reaching 173.	View workout
01/25/19	2000m	10:00.1	2:30.0	RowErg	warm down	View workout
01/25/19	30:00	6,926m	2:09.9	RowErg	Online with a training partner. Target was pace of 2:10/500m.	View workout
01/25/19	1000m	5:44.0	2:52.0	SkiErg	part of warmup	View workout
01/25/19	1:33	299m	2:36.6	SkiErg	part of warmup	View workout
01/25/19	1:14	214m	2:53.3	SkiErg	part of warmup	View workout
01/24/19	1:24	214m	3:16.9	SkiErg	random session	View workout
01/24/19	2:18	314m	3:39.7	SkiErg	random session	View workout
01/24/19	155c	17:34.4	2:56.5	SkiErg	Just burning more calories, but on SkiErg instead of rowing.	View workout
01/24/19	10:07	1,890m	2:40.6	SkiErg	Just burning calories, but on SkiErg instead of rowing.	View workout
01/24/19	8995m	39:27.8	2:11.6	RowErg	Target was at least 540 Calories and to beat yesterday's. Used yesterday's identical distance session as pace boat.	View workout
01/23/19	8995m	39:40.9	2:12.3	RowErg	Goal was 540 Calories.	View workout
01/23/19	2000m	9:58.9	2:29.7	SkiErg	Target was pace of 2:30/500m	View workout
01/23/19	1000m	5:00.0	2:30.0	SkiErg	Target was pace of 2:30/500m	View workout
01/23/19	1968m	12:52.6	3:16.2	SkiErg	warming up	View workout

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