Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/22/18	10000m	45:12.8	2:15.6	RowErg	Online with several other rowers. I was going to do 4x4 minute intervals but had to stop doing intervals when heart started acting up aft…	View workout
11/20/18	10000m	44:47.5	2:14.3	RowErg	Online with a guy in Germany.	View workout
11/19/18	10000m	45:07.8	2:15.3	RowErg	Online with one other guy, who was inspiring company.	View workout
11/18/18	21097m	1:35:52.7	2:16.3	RowErg	Online with a few others.	View workout
11/16/18	10:00	2,036m	2:27.3	RowErg	warm down	View workout
11/16/18	10000m	45:13.5	2:15.6	RowErg	Online with a rower in Germany and a rower in Ohio.	View workout
11/15/18	10000m	45:29.1	2:16.4	RowErg	Included 4 moderate intervals that didn't lift HR above zone 2 of 5 until very end of 4th interval, when HR exceeded zone 2 by about…	View workout
11/14/18	10000m	45:52.3	2:17.6	RowErg	The plan today was to do a mostly steady state 10K because I suspected that yesterday's heart rhythm issues might have been due in p…	View workout
11/13/18	10000m	50:25.4	2:31.2	RowErg	For the first time in over 2 months, the heart acted up. Otherwise, everything was ok.	View workout
11/13/18	1:30.0	289m	2:35.7	RowErg	warmup	View workout
11/12/18	10000m	47:15.2	2:21.7	RowErg	This 10K included a set of 4x4 min R3 min intervals which began after 15 minutes of the 10K.	View workout
11/11/18	10000m	47:29.4	2:22.4	RowErg	A bit slower than yesterday but otherwise the same general plan.	View workout
11/10/18	10000m	46:40.3	2:20.0	RowErg	After warming up, did 10 HIIT intervals of 20 seconds each.	View workout
11/06/18	10000m	44:14.5	2:12.7	RowErg	Clearing the early morning cobwebs out of my brain, before going to vote for candidates that are Pro-Life. Life is first, everything else…	View workout
11/04/18	10000m	45:04.7	2:15.2	RowErg	Online with England and Switzerland. :)	View workout
11/03/18	10000m	43:37.5	2:10.8	RowErg	Online with a dozen others.	View workout
11/03/18	10:00.0	1,946m	2:34.1	RowErg	warm down	View workout
11/01/18	10000m	44:08.3	2:12.4	RowErg	Instead of pushing to get HR immediately, I let it drift upwards while rowing at what used to feel like an easy pace. Today, the pace fe…	View workout
10/31/18	10000m	44:29.8	2:13.4	RowErg	Target heart rate zone but made a very slow approach to the zone. Every stroke was reluctant and needed some willpower.	View workout
10/30/18	10000m	43:37.4	2:10.8	RowErg	Target HR zone boundaries were 138 to 150. I became absent minded for a few minutes and exceeded it by a few BPM during that time.	View workout
10/29/18	10000m	44:56.6	2:14.8	RowErg	First rowing in 10 days. Target HR zone was 137 to 149 BPM after using the first 2K to warm up.	View workout
10/19/18	10000m	44:43.6	2:14.1	RowErg	Objective was to clean the brain with a target heart rate zone of 133 to 150 BPM.	View workout
10/19/18	1:05	222m	2:26.3	RowErg	had to stop this and start over with new session	View workout
10/19/18	1:00.0	208m	2:24.2	RowErg	warm up	View workout
10/18/18	45:14	10,000m	2:15.7	RowErg	target HR 138-150	View workout

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