Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/16/18	5481m	24:00.8	2:11.4	RowErg	Happy rowing to you.	View workout
09/15/18	8:00	1,310m	3:03.2	RowErg	Warmdown after online session.	View workout
09/15/18	10000m	43:05.4	2:09.2	RowErg	This 10K was online with eleven people (10 plus me).	View workout
09/15/18	1000m	4:38.6	2:19.3	RowErg	warmup before online session	View workout
09/14/18	5530m	24:48.2	2:14.5	RowErg	Better late than never.	View workout
09/13/18	2000m	9:23.6	2:20.9	RowErg	warm down.	View workout
09/13/18	5000m	20:55.8	2:05.5	RowErg	Rowed online with a few others in Europe and US.	View workout
09/13/18	2000m	9:48.6	2:27.1	RowErg	warmup	View workout
09/12/18	5348m	22:57.2	2:08.7	RowErg	Didn't row yesterday. Didn't sleep well last night. There seems to be a correlation.	View workout
09/10/18	5305m	23:14.5	2:11.4	RowErg	First rowing session in about 3 days.	View workout
09/07/18	5495m	24:08.7	2:11.8	RowErg	Nice and brisk.	View workout
09/05/18	7728m	34:57.3	2:15.6	RowErg	All worked okay hurray.	View workout
09/04/18	7860m	35:06.2	2:13.9	RowErg	Hurray again today for ditto reason as yesterday.	View workout
09/03/18	5579m	24:36.4	2:12.3	RowErg	Hurray! Heart rate and rhythm both normal today.	View workout
09/02/18	6856m	31:49.1	2:19.2	RowErg	Bothered by a bout of irregular heartbeat during the entire session.	View workout
08/31/18	5576m	23:58.5	2:08.9	RowErg	Refreshing as usual even though its a bit late in the day.	View workout
08/30/18	5712m	24:53.6	2:10.7	RowErg	A fun way to quickly burn 348 calories.	View workout
08/28/18	1700m	7:34.6	2:13.7	RowErg	Short and sweet	View workout
08/27/18	5299m	23:08.0	2:10.9	RowErg	A refreshing pace.	View workout
08/26/18	5538m	24:28.3	2:12.5	RowErg	Finished in time to watch a baseball game.	View workout
08/25/18	10000m	45:16.2	2:15.8	RowErg	For what it's worth, this is a new season best for 10K so far in this slow season.	View workout
08/23/18	10000m	48:53.7	2:26.6	RowErg	Scheduled online but nobody else was available to join so rowed it alone. Heart rhythm acted up in last half.	View workout
08/22/18	7640m	34:17.7	2:14.6	RowErg	Another boost to this season's daily average and the first installment on Week 4 of Dog Days of Summer Challenge.	View workout
08/21/18	30:00	6,437m	2:19.8	RowErg	Straightening out the heart rhythm with a 30 minute online session.	View workout
08/21/18	10:00	2,079m	2:24.3	RowErg	Sort of a warm up.	View workout

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