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John Neufeldt

Log

Date Workout Score Ave Comments Action
07/22/18 5000m 21:19.1 2:07.9

First 5K I've done this season at anything above easy effort. This was medium effort.

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07/21/18 6000m 26:20.5 2:11.7

Today I was lazy and didn't want to do 10K.

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07/20/18 10000m 46:36.3 2:19.8

Earlier in the day than usual lately.

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07/19/18 11187m 53:25.9 2:23.2

Easier pace but longer distance than yesterday. Today's distance matched the total distance rowed by training partner DN in her 4 mo…

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07/18/18 10000m 46:03.3 2:18.1

Easier pace than yesterday's easy.

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07/17/18 10000m 45:23.3 2:16.1

This was an easy pace but it turned out to be a season best - because all my 10Ks so far this season have been at an easy pace. So - toda…

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07/16/18 2667m 12:03.5 2:15.6

Matching the distance rowed on July 13th by training partner DN.

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07/15/18 10000m 49:09.8 2:27.4

Was trying to smooth out irregular HR again but I didn't fast for 12 hours before rowing and that's most likely why it didn…

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07/13/18 3884m 17:48.7 2:17.5

Matching the total distance of training partner DN's two most recent sessions on July 9 and 11.

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07/12/18 10000m 45:35.0 2:16.7

A moderate 10K is great for the heart.

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07/09/18 10000m 46:16.5 2:18.8

Main goal was to convert irregular heartbeat back to regular. Started out slow, then increased pace to achieve slightly faster than 2:19/…

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07/08/18 6465m 28:36.5 2:12.7

Distance equals total rowed on July 3 and 4 by training partner DN

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07/08/18 3:34.4 679m 2:37.8

Closing exercise rings for the day,

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07/07/18 10000m 45:33.9 2:16.6

Target pace was 2:16.7/500m

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07/06/18 10000m 45:50.5 2:17.5

Target pace was 2:17.5

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07/05/18 10000m 46:35.2 2:19.7

Doing a standard distance for a change. :)

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07/04/18 3126m 14:03.3 2:14.8

Matching the distance rowed on July 2nd by training partner DN.

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07/03/18 3154m 14:10.9 2:14.8

Matching the distance rowed on July 1st by training partner DN.

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07/02/18 1607m 7:12.3 2:14.5

This distance was chosen to match the distance rowed on June 30th by training partner DN.

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07/01/18 4260m 19:07.4 2:14.6

Matched total distance rowed on June 28th by training partner FR.

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06/29/18 9201m 42:13.2 2:17.6

Matching total distance rowed on June 25th by training partner FR.

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06/27/18 4039m 18:49.1 2:19.7

Matching the distance rowed on June 25th by training partner DN.

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06/26/18 3416m 15:21.0 2:14.8

Matched June 24th distance rowed by training partner DN.

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06/25/18 7095m 32:42.8 2:18.3

Matching total distance of June 23rd sessions done by training partners FR and DN.

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06/24/18 7215m 34:13.9 2:22.3

Matching total distance of June 21st sessions done by two of my training partners, DN and FR.

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