Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/11/18	8591m	39:00.4	2:16.2	RowErg	Odd distance for odd reason.	View workout
05/11/18	144m	0:45.5	2:37.9	RowErg	Had to restart	View workout
05/06/18	30:00	6,510m	2:18.2	RowErg	Online but alone.	View workout
05/04/18	20:00	4,411m	2:16.0	RowErg	No target no goal except to do it.	View workout
05/03/18	5000m	23:20.0	2:20.0	RowErg	Target pace was average of 2:20/500 meters	View workout
05/02/18	5000m	23:20.2	2:20.0	RowErg	2nd of 2. Target pace 2:20/500m.	View workout
05/02/18	5000m	24:09.6	2:24.9	RowErg	1st of 2. Target pace 2:25/500m.	View workout
05/01/18	10000m	45:22.6	2:16.1	RowErg	Aimed for just under the ceiling of the pace target zone of 2:15-2:25	View workout
04/30/18	10000m	46:18.8	2:18.9	RowErg	Aimed for moderate constant pace.	View workout
04/28/18	3000m	14:14.7	2:22.4	RowErg	Short day	View workout
04/27/18	21097m	1:38:20.8	2:19.8	RowErg	Target pace was 2:20 average.	View workout
04/22/18	21097m	1:34:43.3	2:14.6	RowErg	Online with a few others	View workout
04/21/18	4:00	739m	2:42.3	RowErg	token meters	View workout
04/20/18	10:00	2,050m	2:26.3	RowErg	Online warm down.	View workout
04/20/18	10000m	42:22.9	2:07.1	RowErg	Online with Joe Vanischak (NC) and Paul Hind (England).	View workout
04/20/18	4:00	841m	2:22.6	RowErg	warm up	View workout
04/20/18	0:33.7	100m	2:48.5	RowErg	test	View workout
04/19/18	3000m	12:57.9	2:09.6	RowErg	A little bit.	View workout
04/19/18	4:52.4	1,000m	2:26.2	RowErg	warmup/down	View workout
04/17/18	2000m	9:11.6	2:17.9	RowErg	Little time for rowing today.	View workout
04/17/18	5:00.7	1,000m	2:30.3	RowErg	warmup/down	View workout
04/16/18	1000m	3:52.6	1:56.3	RowErg	just did some rowing	View workout
04/16/18	5:05.0	1,000m	2:32.5	RowErg	wu/d	View workout
04/16/18	2:24.3	524m	2:17.6	RowErg	just row	View workout
04/11/18	2000m	10:12.6	2:33.1	RowErg	warm down	View workout

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