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John Neufeldt

Log

Date Workout Score Ave Comments Action
03/12/18 1:03.4 100m 5:17.0

test

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03/12/18 11000m 50:58.2 2:19.0

Had no plan when started. Did 4 intervals.

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03/11/18 11000m 52:08.6 2:22.2

Includes 8 random intervals.

 View workout
03/10/18 11000m 51:20.5 2:20.0

With intervals of 12x60secR210sec.

 View workout
03/09/18 0:47.7 114m 3:29.2

Just row test

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03/09/18 11000m 57:41.6 2:37.3

Includes eleven 1 minute intervals with 4 minutes rest.

 View workout
03/08/18 11277m 54:51.9 2:25.9

Not enough time to go full distance.

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03/06/18 12000m 53:05.8 2:12.7

just going with what felt good but keeping watch on heart rate to keep it within moderate range.

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03/05/18 30:00 15:00.0 2:09.4

two 15 mins show on graph but for some buggy reason it only shows meters for first 15 mins

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03/05/18 20:33.6 4,000m 2:34.2

warmup/down

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03/05/18 15:00.0 3,493m 2:08.8

2nd 15 minutes

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03/05/18 6:00.0 1,093m 2:44.6

meters during rest time rowing

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03/05/18 15:00.0 2,855m 2:37.6

2nd of two 15 minutes

 View workout
03/04/18 30:00 15:00.0 2:03.9

failed attempt at March c2ctc challenge. 2x15min R3min.

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03/02/18 10000m 46:00.5 2:18.0

Included 8 intervals 2 minutes each, for variety.

 View workout
03/02/18 0:14.4 44m 2:43.6

test

 View workout
03/01/18 10000m 46:00.3 2:18.0

Aimed for 133 Watt average and constant pace.

 View workout
02/28/18 2000m 7:53.5 1:58.3

Time trial. Tried to go too fast and had to slow down at halfway.

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02/28/18 3000m 13:48.1 2:18.0

warmup before a 2K TT

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02/28/18 20:08.0 4,000m 2:31.0

warmup/down

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02/28/18 4:57.4 1,000m 2:28.7

warmup for 3K warmup

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02/27/18 10000m 46:00.5 2:18.0

Another 10K aiming for 2:18 pace. HR was lower this time.

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02/25/18 10000m 46:00.5 2:18.0

Target pace was average of 2:18

 View workout
02/24/18 10000m 46:19.3 2:18.9

Target pace was -1 second/500 meters faster than yesterday because I wanted to compare yesterday's and today's average HR.

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02/23/18 10000m 46:39.9 2:19.9

Target pace was 2:20 average.

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