warmup

17x30 seconds R 1241 meters, all at extremely easy pace.

target pace was average of about 2:22 with one 30 second interval about every 1241 meters for a total of 16 intervals

testing display of a target zone setup

testing pace vs calories correlation

testing pace vs watts correlation

re-calibrating HR and catching up on monthly calories

first session in about 5 days

with 9 intervals

testing

testing

Includes seven 1 minute intervals spaced 4 minutes apart.

testing sound with rowing in background

Mostly constant pace, for targeting heart rate.

Included 4 sets of 3 minute intervals with 1 minute rest. 4x3 r 1 minute.

RowPro froze - had to restart again.

had to restart

just a straight, simple, no-interval and low intensity 30 minutes

restarted

with 12 intervals 12x:0:30 r 1 minute

supplemental warm down.

Screen recording made. Includes 5x4 minute r 1 minute intervals.

Has 12 thirty second intervals.

had to restart