20:00 row on January 06, 2018

John Neufeldt 20:00 row

4,432

Meters

20:00.0

Time

2:15.3

Pace

262

Calories

135

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Included 4 sets of 3 minute intervals with 1 minute rest. 4x3 r 1 minute.

Time	Meters	Pace	Watts	Cal/Hr	S/M
20:00.0	4,432	2:15.3	141	785	28	135
1:00.0	209	2:23.5	118	707	24	106
2:00.0	252	1:59.0	207	1013	28	134
3:00.0	252	1:59.0	207	1013	30	142
4:00.0	253	1:58.5	210	1022	30	146
5:00.0	168	2:58.5	61	511	23	99
6:00.0	252	1:59.0	207	1013	30	137
7:00.0	251	1:59.5	205	1005	30	147
8:00.0	252	1:59.0	207	1013	31	151
9:00.0	175	2:51.4	69	539	24	113
10:00.0	251	1:59.5	205	1005	31	140
11:00.0	252	1:59.0	207	1013	31	153
12:00.0	251	1:59.5	205	1005	30	155
13:00.0	167	2:59.6	60	507	24	117
14:00.0	261	1:54.9	230	1093	30	152
15:00.0	264	1:53.6	239	1120	31	163
16:00.0	266	1:52.7	244	1139	31	165
17:00.0	160	3:07.5	53	482	23	127
18:00.0	164	3:02.9	57	496	24	109
19:00.0	176	2:50.4	71	543	24	107
20:00.0	153	3:16.0	46	459	22	97

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