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John Neufeldt

Log

Date Workout Score Ave Comments Action
02/21/18 10000m 48:47.7 2:26.3

Adjusted pace for a target HR of 110 BPM

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02/17/18 8:09 2,000m 2:02.4

Aimed for pace of 2:00 but limited HR to 140 BPM max and slowed pace when exceeded 140 BPM.

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02/17/18 10:00.0 2,022m 2:28.3

warmup/down

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02/15/18 10000m 44:18.7 2:12.9

Target was 149 Watts average.

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02/15/18 3:57.8 800m 2:28.6

warmups

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02/12/18 10000m 44:24.7 2:13.2

Target was 148 Watts average.

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02/09/18 10000m 44:30.4 2:13.5

Target 147 Watts average.

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02/08/18 10000m 44:36.7 2:13.8

Target 146 Watts, without any HR irregularities. Achieved 146.0 Watts average but had a few irregularities along the way.

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02/07/18 10000m 44:40.5 2:14.0

Target pace 2:14 and HR target zone 110-140 BPM.

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02/07/18 55m 37:55.0 5:44:41.8

testing zones

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02/06/18 10000m 44:40.1 2:14.0

Pace target 2:14.

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02/05/18 10000m 47:45.8 2:23.2

Mixed HR targets

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02/04/18 10000m 45:56.2 2:17.8

Target HR 120.

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02/04/18 120m 0:41.2 2:51.6

restarted

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02/02/18 10000m 44:51.8 2:14.5

target hr 120

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02/01/18 10000m 47:08.0 2:21.4

Target HR 120

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01/31/18 7:19.7 1,326m 2:45.7

Low target HR for a turtle pace

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01/31/18 10000m 46:11.1 2:18.5

supplemental meters

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01/31/18 5:30.6 1,018m 2:42.3

supplemental meters

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01/30/18 10000m 46:39.6 2:19.9

Target HR 120 BPM

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01/29/18 21097m 1:36:48.5 2:17.6

with one minute intervals every 5 minutes

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01/29/18 0:31.7 100m 2:38.5

test

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01/29/18 0:39.6 100m 3:18.0

test

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01/28/18 21097m 1:38:26.3 2:19.9

Intervals every 5 minutes

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01/27/18 6:54.1 1,023m 3:22.3

xtra meters

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