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John Neufeldt 10000m row

10,000

Meters

44:18.7

Time

2:12.9

Pace

600

Calories

124

Heart Rate

Average Watts149
Calories Per Hour812
Stroke Rate28

February 15, 2018 15:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Target was 149 Watts average.

Splits

Time Meters Pace Watts Cal/Hr S/M
44:18.7 10,000 2:12.9 149 812 28 124
2:12.8 500 2:12.8 149 814 27 116
2:12.9 1,000 2:12.9 149 813 28 115
2:13.2 1,500 2:13.2 148 809 27 119
2:12.8 2,000 2:12.8 149 814 28 118
2:13.2 2,500 2:13.2 148 809 28 120
2:12.6 3,000 2:12.6 150 816 29 122
2:13.0 3,500 2:13.0 149 812 29 123
2:12.8 4,000 2:12.8 149 814 28 122
2:13.3 4,500 2:13.3 148 808 28 123
2:12.8 5,000 2:12.8 149 814 28 127
2:13.0 5,500 2:13.0 149 812 29 127
2:12.8 6,000 2:12.8 149 814 28 127
2:12.9 6,500 2:12.9 149 813 29 127
2:13.1 7,000 2:13.1 148 810 29 127
2:13.0 7,500 2:13.0 149 812 28 128
2:12.3 8,000 2:12.3 151 820 29 133
2:13.5 8,500 2:13.5 147 806 29 131
2:12.9 9,000 2:12.9 149 813 28 134
2:12.7 9,500 2:12.7 150 815 29 134
2:13.1 10,000 2:13.1 148 810 29 135

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Workout Graph

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