Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/28/18	1:08.4	169m	3:22.3	RowErg	test	View workout
03/28/18	10000m	45:29.0	2:16.4	RowErg	After dawn but early enough in the morning to do some early morning good.	View workout
03/27/18	0:49.2	116m	3:32.0	RowErg	test	View workout
03/27/18	10000m	45:33.1	2:16.6	RowErg	before dawn	View workout
03/26/18	10300m	48:15.5	2:20.5	RowErg	rowed with eyes closed, using a timer, for 47 minutes.	View workout
03/25/18	10300m	46:08.1	2:14.3	RowErg	Rowing with eyes closed	View workout
03/24/18	10200m	49:58.3	2:26.9	RowErg	Changing pace and also rating	View workout
03/23/18	10100m	48:30.6	2:24.0	RowErg	Done at low rating averaging 17 SPM.	View workout
03/22/18	1:45.7	331m	2:39.6	RowErg	test	View workout
03/22/18	10000m	48:38.6	2:25.9	RowErg	A trancelike, sleepy rowing session.	View workout
03/21/18	1:11.0	225m	2:37.7	RowErg	test	View workout
03/21/18	10000m	46:19.7	2:18.9	RowErg	Just did it. No intervals. Tapered last 2K.	View workout
03/20/18	1:07.2	199m	2:48.8	RowErg	test	View workout
03/20/18	10000m	56:44.1	2:50.2	RowErg	took several breaks	View workout
03/19/18	0:51.6	118m	3:38.6	RowErg	test	View workout
03/19/18	10000m	46:22.9	2:19.1	RowErg	no plan. included 4 intervals of about 500m	View workout
03/18/18	0:36.4	100m	3:02.0	RowErg	test	View workout
03/18/18	10000m	45:51.8	2:17.5	RowErg	variable pacing	View workout
03/17/18	10000m	47:25.3	2:22.2	RowErg	No plan but varied the pace a bit.	View workout
03/17/18	1:04.2	100m	5:21.0	RowErg	test	View workout
03/16/18	7291m	33:32.4	2:18.0	RowErg	balance due on today's 10K	View workout
03/16/18	13:12.9	2,710m	2:26.2	RowErg	Just row mode due to time constraints.	View workout
03/15/18	10000m	51:07.2	2:33.3	RowErg	Not as fast as anticipated because there were some problems.	View workout
03/15/18	1:30.9	253m	2:59.6	RowErg	testing PM3 Undefined Interval feature.	View workout
03/13/18	11000m	50:15.9	2:17.0	RowErg	Included 4 intervals widely spaced.	View workout

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