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John Neufeldt 10300m row

10,300

Meters

48:15.5

Time

2:20.5

Pace

590

Calories

118

Heart Rate

Average Watts126
Calories Per Hour733
Stroke Rate28

March 26, 2018 09:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

rowed with eyes closed, using a timer, for 47 minutes.

Splits

Time Meters Pace Watts Cal/Hr S/M
48:15.5 10,300 2:20.5 126 733 28 118
2:33.3 515 2:28.8 106 665 25 96
2:31.6 1,030 2:27.1 110 677 26 99
2:29.0 1,545 2:24.6 116 697 27 109
2:27.5 2,060 2:23.2 119 710 27 107
2:26.4 2,575 2:22.1 122 719 27 113
2:24.9 3,090 2:20.6 126 732 28 113
2:23.8 3,605 2:19.6 129 742 28 120
2:22.3 4,120 2:18.1 133 756 28 120
2:21.4 4,635 2:17.2 135 765 28 122
2:22.2 5,150 2:18.0 133 757 28 120
2:21.6 5,665 2:17.4 135 763 28 125
2:21.7 6,180 2:17.5 134 762 28 127
2:20.8 6,695 2:16.6 137 771 28 118
2:20.9 7,210 2:16.7 137 770 28 130
2:22.3 7,725 2:18.1 133 756 28 127
2:22.9 8,240 2:18.7 131 751 28 127
2:37.0 8,755 2:32.4 99 640 25 122
2:22.5 9,270 2:18.3 132 754 28 120
2:22.5 9,785 2:18.3 132 754 29 128
2:21.0 10,300 2:16.8 136 769 28 135

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Workout Graph

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