John Neufeldt

Log

Date Workout Score Ave Comments Action
01/27/18 1:00:00 13,352m 2:14.8

with a few intervals

View workout
01/26/18 20:00 4,604m 2:10.3

target HR 130

View workout
01/26/18 0:36.1 119m 2:31.6

test

View workout
01/25/18 2000m 9:48.5 2:27.1

warmdown

View workout
01/25/18 10000m 45:14.6 2:15.7

target was 140 Watts

View workout
01/25/18 105m 0:36.4 2:53.3

restarted

View workout
01/25/18 0:49.1 172m 2:22.7

test

View workout
01/24/18 2000m 9:21.5 2:20.3

warm down

View workout
01/24/18 10000m 46:24.1 2:19.2

with 8 one min intervals

View workout
01/24/18 174m 0:53.2 2:32.8

restarted

View workout
01/23/18 3000m 15:28.1 2:34.6

warm down

View workout
01/23/18 10000m 45:51.2 2:17.5

included 9 intervals

View workout
01/22/18 5000m 23:49.9 2:22.9

constant pace no intervals except for one power 10 near the end.

View workout
01/22/18 5000m 23:13.0 2:19.3

with 4 one minute intervals

View workout
01/22/18 6000m 27:55.7 2:19.6

with 5 intervals 60 secs each

View workout
01/22/18 814m 4:01.2 2:28.1

re-started

View workout
01/21/18 5000m 23:16.6 2:19.6

3 of 3

View workout
01/21/18 5000m 23:20.1 2:20.0

2 of 3

View workout
01/21/18 5000m 23:20.9 2:20.0

1 of 3

View workout
01/20/18 5000m 25:02.5 2:30.2

3 of 3 and it finally settled down to almost normal.

View workout
01/20/18 5000m 24:47.2 2:28.7

2 of 3 today with more of the same as before.

View workout
01/20/18 5000m 22:59.1 2:17.9

1 of 3 today with some wild and crazy heart accompaniment.

View workout
01/19/18 14026m 1:11:35.7 2:33.1

Low energy, didn't finish

View workout
01/18/18 21097m 1:44:03.8 2:27.9

Slow pace and very moderate intervals every 5 minutes.

View workout
01/17/18 1:07:24 11:07.6 1:59.2

14x200R800 with several interruptions

View workout