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John Neufeldt 10000m row

10,000

Meters

45:14.6

Time

2:15.7

Pace

589

Calories

124

Heart Rate

Average Watts140
Calories Per Hour781
Stroke Rate28

January 25, 2018 14:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

target was 140 Watts

Splits

Time Meters Pace Watts Cal/Hr S/M
45:14.6 10,000 2:15.7 140 781 28 124
1:48.4 400 2:15.5 141 784 28 116
1:46.4 800 2:13.0 149 812 28 120
1:50.8 1,200 2:18.5 132 753 28 101
1:50.8 1,600 2:18.5 132 753 28 116
1:43.1 2,000 2:08.8 164 862 29 134
1:55.1 2,400 2:23.8 118 704 27 112
1:49.2 2,800 2:16.5 138 773 27 119
1:36.2 3,200 2:00.2 201 992 30 148
1:56.4 3,600 2:25.5 114 691 27 112
1:53.7 4,000 2:22.1 122 719 27 113
1:38.0 4,400 2:02.5 190 955 30 139
1:58.0 4,800 2:27.5 109 675 27 113
1:48.2 5,200 2:15.2 141 786 27 129
1:45.6 5,600 2:12.0 152 823 29 127
1:52.3 6,000 2:20.3 127 735 27 121
1:41.9 6,400 2:07.3 169 882 29 146
1:48.0 6,800 2:15.0 142 789 28 127
1:52.7 7,200 2:20.8 125 730 27 121
1:40.2 7,600 2:05.2 178 913 30 149
1:51.0 8,000 2:18.7 131 750 28 120
1:53.7 8,400 2:22.1 122 719 27 119
1:42.2 8,800 2:07.7 168 877 29 143
1:54.7 9,200 2:23.3 119 708 27 124
1:49.2 9,600 2:16.5 138 773 27 128
1:48.7 10,000 2:15.8 140 780 27 127

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Workout Graph

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