This 24K makes up for two previous days of no rowing.

only 8K so as to be done before a scheduled phone call

Had time for more, but conserving energy.

only had time for 8K

similar to yesterday but shorter warmup, easier effort on intervals, easier recovery pace between intervals and longer warm down portion.…

warm down that didn't help much

with intervals

11K with nine intervals

slow slow slow warmdown

With some intervals in the mix. The first half of the 10K was warmup

Warmed up for first 15 mins then rowed with youtube video titled HOCR Power Workout.

Easy except for a few intervals of 30 seconds and 60 seconds at a faster pace.

Online, 2nd try. First try was with a new online rower but there was either a software malfunction or her rowing machine flywheel was mo…

warm down

Rowing easy along with a video of Larry Tait rowing hard in the 2014 HOCR

Time got away from me today so there was only time for 5K.

slow, and gradually changing up and then down, so as to try to get heart back to normal

Online with Larry Tait. Had to slow down early due to rhythm problem.

warmup

supplemental distance at zero effort level while vainly searched for something to watch.

online with Jim Divan and Brent Rolfe

warmup

warm down

Online with Jim Divan.

warmup