Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/16/17	10000m	46:30.8	2:19.5	RowErg	Started at 85 watts and increased power 20 watts each subsequent 1,000 meters until HR reached 158 then warmed down remaining distance.	View workout
11/16/17	110m	0:39.9	3:01.3	RowErg	had to restart this	View workout
11/15/17	0:38.5	100m	3:12.5	RowErg	Testing on MacOS High Sierra	View workout
11/15/17	10000m	45:30.5	2:16.5	RowErg	Offline again, because when rowing online I tend to row more like one or more others in the group and I had a plan I wanted to follow. I…	View workout
11/14/17	30:00	6,105m	2:27.4	RowErg	Offline. Had some arrhythmia this morning and cured it by starting out slow and then stepping up the pace a little, every 1000 meters.…	View workout
11/13/17	5:00	924m	2:42.3	RowErg	supplemental, too late for a warm down.	View workout
11/13/17	30:00	6,686m	2:14.6	RowErg	Online with a dozen rowers (including myself). Tried to get Meerkat to race but he/she wouldn't take the bait.	View workout
11/12/17	30:00	6,560m	2:17.1	RowErg	Online with others. Total of 7 in the group.	View workout
11/12/17	5:00	876m	2:51.2	RowErg	warmup	View workout
11/12/17	30:00.0	7,003m	2:08.5	RowErg	Online with one other. RowPro 5 for the Mac did not save this to its online logbook - only to local.	View workout
11/11/17	5000m	22:30.1	2:15.0	RowErg	Online with 3 others!	View workout
11/10/17	5:00	838m	2:58.9	RowErg	warmer downer	View workout
11/10/17	10000m	44:34.7	2:13.7	RowErg	Online with three others!	View workout
11/10/17	10:00	2,043m	2:26.8	RowErg	warmup	View workout
11/09/17	5:00	784m	3:11.3	RowErg	Supplemental meters at a slow enough pace to not sweat or raise heart rate.	View workout
11/09/17	10000m	44:00.0	2:12.0	RowErg	Plan was first 1K as warmup, then next 7K with target HR 130-140 and last 2K at a pace that would bring projected finish time to about 44…	View workout
11/08/17	5:00	729m	3:25.7	RowErg	warm down	View workout
11/08/17	11:27	5:39.1	1:53.0	RowErg	done as a challenge for c2ctc	View workout
11/08/17	10000m	46:39.7	2:19.9	RowErg	This 10K served as a warmup for the next session of 4x750m which was done as a challenge for c2ctc	View workout
11/07/17	8000m	35:14.2	2:12.1	RowErg	Online but alone	View workout
11/06/17	5:00	637m	3:55.4	RowErg	warm down	View workout
11/06/17	10000m	44:13.9	2:12.6	RowErg	online but alone	View workout
11/05/17	10000m	52:58.6	2:38.9	RowErg	online alone	View workout
11/04/17	10000m	56:37.4	2:49.8	RowErg	online alone	View workout
11/03/17	10000m	1:00:33.3	3:01.6	RowErg	online but alone. Slow, because I was distracted by watching a video.	View workout

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