John Neufeldt 10:00 row
2,043
Meters
10:00.0
Time
2:26.8
Pace
113
Calories
109
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
November 10, 2017 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,043 | 2:26.8 | 111 | 680 | 25 | 109 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 25 | 107 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 24 | 107 |
| 3:00.0 | 187 | 2:40.4 | 85 | 591 | 22 | 104 |
| 4:00.0 | 205 | 2:26.3 | 112 | 684 | 26 | 111 |
| 5:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | 109 |
| 6:00.0 | 206 | 2:25.6 | 113 | 690 | 25 | 113 |
| 7:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | 119 |
| 8:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | 114 |
| 9:00.0 | 210 | 2:22.8 | 120 | 713 | 26 | 114 |
| 10:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | 116 |
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