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John Neufeldt 8000m row

8,000

Meters

35:14.2

Time

2:12.1

Pace

483

Calories

129

Heart Rate

Average Watts152
Calories Per Hour822
Stroke Rate28

November 07, 2017 16:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Online but alone

Splits

Time Meters Pace Watts Cal/Hr S/M
35:14.2 8,000 2:12.1 152 822 28 129
1:32.6 320 2:24.6 116 697 27 109
1:30.3 640 2:21.0 125 728 27 106
1:30.5 960 2:21.4 124 726 27 110
1:27.1 1,280 2:16.0 139 777 28 116
1:27.0 1,600 2:15.9 139 779 28 109
1:25.4 1,920 2:13.4 147 806 28 119
1:23.9 2,240 2:11.0 155 834 28 121
1:22.6 2,560 2:09.0 163 860 29 131
1:22.3 2,880 2:08.5 165 866 28 131
1:22.7 3,200 2:09.2 162 858 30 131
1:22.8 3,520 2:09.3 162 856 28 127
1:23.1 3,840 2:09.8 160 850 30 133
1:23.9 4,160 2:11.0 155 834 29 129
1:23.8 4,480 2:10.9 156 836 29 134
1:23.4 4,800 2:10.3 158 844 29 133
1:22.6 5,120 2:09.0 163 860 28 136
1:23.4 5,440 2:10.3 158 844 28 137
1:22.7 5,760 2:09.2 162 858 28 137
1:22.4 6,080 2:08.7 164 864 28 139
1:23.1 6,400 2:09.8 160 850 29 136
1:23.2 6,720 2:10.0 159 848 29 141
1:23.0 7,040 2:09.6 160 852 30 143
1:24.6 7,360 2:12.1 152 821 28 142
1:24.1 7,680 2:11.4 154 830 29 142
1:23.8 8,000 2:10.9 156 836 29 142

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Workout Graph

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