John Neufeldt

Log

Date Workout Score Ave Comments Action
10/22/17 5:00 604m 4:08.3

WD

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10/22/17 2000m 7:31.1 1:52.7

c2ctc.com challenge for this month

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10/22/17 2000m 10:12.3 2:33.0

testing setup for Oct 2017 c2ctc intervals

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10/22/17 10000m 55:04.3 2:45.2

easy pace with interruptions

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10/21/17 10000m 49:19.0 2:27.9

online alone

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10/20/17 5:00 861m 2:54.2

wd

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10/20/17 10000m 46:35.2 2:19.7

online alone

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10/19/17 8000m 35:26.3 2:12.8

symphony of motion and no other music

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10/18/17 8000m 37:18.9 2:19.9

aiming for easy effort

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10/17/17 2000m 12:37.0 3:09.2

WD

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10/17/17 8000m 35:56.4 2:14.7

HR target 120-140

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10/16/17 5:00 656m 3:48.6

WD

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10/16/17 30:00 6,726m 2:13.8

Online solo, HR target 120-140

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10/15/17 10000m 45:00.2 2:15.0

Goals: do the distance and aim for HR between 100-140.

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10/12/17 12000m 58:04.8 2:25.2

Goal was to finish entire distance and keep HR above 100 and below 140.

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10/11/17 10:00 1,708m 2:55.6

warm down

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10/11/17 30:00 6,867m 2:11.0

online with target HR 130

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10/11/17 5:00 1,044m 2:23.6

warmup

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10/10/17 10000m 1:02:51.6 3:08.5

Many interruptions but that was okay because the only goal was to go the distance.

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10/09/17 7000m 30:49.8 2:12.1

Target HR 130. No warmup/down

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10/08/17 5:00 1,012m 2:28.2

supplemental meters (late warm down)

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10/08/17 30:00 6,702m 2:14.2

online

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10/08/17 15:00 3,041m 2:27.9

warmup

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10/07/17 10000m 53:42.7 2:41.1

Online. No company/no inspiration.

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10/06/17 30:00 6,831m 2:11.7

Rowed online with a guy who was located in Thailand.

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