Sign Up
59,326,389
Lifetime Meters
0
Season Meters

Latest Challenges

Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

John Neufeldt

Log

Date Workout Score Ave Comments Action
08/29/17 10000m 43:21.0 2:10.0

wanted to do a HM but no time for more than a 10K

 View workout
08/27/17 10000m 44:49.3 2:14.4

started at about 2:20 and increased pace each subsequent 1,000 meters

 View workout
08/27/17 8:51.6 1,500m 2:57.2

warmup/down

 View workout
08/26/17 5:06.7 831m 3:04.5

warmdown

 View workout
08/26/17 21097m 1:37:15.8 2:18.3

season best with plenty to spare

 View workout
08/26/17 3:57.4 750m 2:38.2

warmup

 View workout
08/24/17 14000m 1:04:50.0 2:18.9

increased pace slightly with each 1000 meters.

 View workout
08/23/17 5843m 34:19.6 2:56.2

blah

 View workout
08/22/17 10000m 52:27.4 2:37.3

slow, because all systems not go.

 View workout
08/22/17 27:16.6 4,000m 3:24.5

warmup/down

 View workout
08/21/17 10000m 54:21.2 2:43.0

Had to row slow in order to pay attention to 3 videos instead of focusing on rowing.

 View workout
08/21/17 19:49.9 3,000m 3:18.3

warmup/down

 View workout
08/20/17 10000m 42:37.8 2:07.8

Done at same average pace as prior day's 10K so as to try the RowPro comparison feature.

 View workout
08/20/17 19:23.4 3,000m 3:13.9

warmup/down

 View workout
08/19/17 10000m 42:40.3 2:08.0

didn't start out so fast today as yesterday and was able to maintain faster average pace easier than yesterday

 View workout
08/19/17 20:06.8 3,000m 3:21.1

warmup/down

 View workout
08/18/17 10000m 47:37.1 2:22.8

At least it wasn't boring.

 View workout
08/18/17 20:34.7 3,000m 3:25.7

warmup/down

 View workout
08/17/17 10000m 1:00:16.3 3:00.8

uninspired and therefore boring

 View workout
08/17/17 24:28.9 3,000m 4:04.8

warmup/down

 View workout
08/16/17 6812m 30:00.0 2:12.1

was going to do a sb but will have to work up to it

 View workout
08/16/17 22:45.3 4,000m 2:50.6

warmup/down

 View workout
08/15/17 37100m 3:14:00.5 2:36.8

incomplete marathon - will have to try again another time

 View workout
08/09/17 5000m 20:25.7 2:02.5

Accidentally turned out to be another SB.

 View workout
08/09/17 9:45.3 1,750m 2:47.2

warmup/down

 View workout