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John Neufeldt

Log

Date Workout Score Ave Comments Action
07/16/17 2000m 9:00.1 2:15.0

2nd warmup before 6K

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07/16/17 2100m 10:46.4 2:33.9

first warmup before 6K

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07/15/17 11000m 1:01:23.3 2:47.4

Again, while watching two lectures on chess.

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07/14/17 15000m 1:32:01.2 3:04.0

While watching two lectures on chess.

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07/13/17 10000m 49:19.6 2:27.9

While watching a playlist of jet blast videos on youtube.

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07/12/17 59:54.6 11,000m 2:43.3

liesure rowing

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07/12/17 2:13.3 345m 3:13.1

restarted

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07/11/17 15000m 1:11:06.8 2:22.2

Like yesterday but no breaks and slightly faster pace during final split.

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07/10/17 15000m 1:12:04.0 2:24.1

Same as yesterday but increase alternate faster pace from 2:20 to 2:15 and took a much shorter break.

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07/09/17 15000m 1:20:09.8 2:40.3

Same as yesterday but slower because took a necessary break in middle

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07/08/17 15000m 1:12:23.6 2:24.7

Ditto to yesterday except stepping up the effort a little, to give the heart a little more exercise.

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07/06/17 1:22:52.4 15,000m 2:45.7

while watching 3 lectures

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07/05/17 3:32.4 663m 2:40.1

warm down

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07/05/17 58:42.4 12,000m 2:26.7

while watching cognitive science lectures.

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07/04/17 1:02:22.2 12,000m 2:35.9

Didn't row the 30 second intervals as hard as I could have if I hadn't been trying to also focus at the same time on what was b…

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07/04/17 1:00.0 108m 4:37.7

testing

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07/03/17 58:35.7 12,000m 2:26.4

watching more lectures

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07/02/17 1:12:23.3 12,000m 3:00.9

watching lectures

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07/01/17 25:59.7 6,000m 2:09.9

Easy pace for me, online with one other rower (super easy pace for him). The other rower was in Netherlands/ Target pace 2:10.

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07/01/17 20:00.0 4,801m 2:04.9

online with a British rower

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07/01/17 5:18.7 1,019m 2:36.3

warmup

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06/30/17 1:04:56.1 12,000m 2:42.3

Online but alone. First 15 mins or so was warmup, then did 12X 30 seconds r 90 seconds and remainder was warm down. This workout is sup…

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06/29/17 1:14:14.4 11,000m 3:22.4

off line, while watching a lecture

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06/28/17 9:00.0 1,499m 3:00.1

warm down

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06/28/17 30:00.0 6,863m 2:11.1

online with others

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