9:00.0 row on June 28, 2017

John Neufeldt 9:00.0 row

1,499

Meters

9:00.0

Time

3:00.1

Pace

Calories

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
RowPro

warm down

Time	Meters	Pace	Watts	Cal/Hr	S/M
9:00.0	1,499	3:00.1	60	506	22
0:20.0	41	4:03.9	24	383	21	103
0:40.0	92	3:37.3	34	417	24	105
1:00.0	148	3:22.7	42	444	24	104
1:20.0	203	3:17.0	46	457	24	103
1:40.0	255	3:16.0	46	459	24	102
2:00.0	310	3:13.5	48	466	24	101
2:20.0	367	3:10.7	50	473	24	102
2:40.0	425	3:08.2	52	480	24	102
3:00.0	479	3:07.8	53	481	21	101
3:20.0	534	3:07.2	53	483	24	100
3:40.0	581	3:09.3	52	477	24	97
4:00.0	636	3:08.6	52	479	21	97
4:20.0	690	3:08.4	52	480	24	97
4:40.0	746	3:07.6	53	482	24	97
5:00.0	801	3:07.2	53	483	24	98
5:20.0	855	3:07.1	53	483	24	98
5:40.0	908	3:07.2	53	483	21	99
6:00.0	964	3:06.7	54	485	21	98
6:20.0	1,022	3:05.9	54	487	24	100
6:40.0	1,084	3:04.5	56	491	24	98
7:00.0	1,146	3:03.2	57	495	24	104
7:20.0	1,206	3:02.4	58	498	27	102
7:40.0	1,266	3:01.6	58	500	24	102
8:00.0	1,326	3:00.9	59	503	24	101
8:20.0	1,386	3:00.3	60	505	24	101
8:40.0	1,445	2:59.9	60	506	24	99
9:00.0	1,501	2:59.8	60	506	21	97

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