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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

John Neufeldt

Log

Date Workout Score Ave Comments Action
08/08/17 10:00 1,759m 2:50.5

warm down

 View workout
08/08/17 10000m 41:40.6 2:05.0

managed to get through it without any interruptions

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08/07/17 1:06.3 153m 3:36.6 View workout
08/07/17 8464m 36:28.2 2:09.2

interrupted therefore unfinished

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08/06/17 24:00 4,083m 2:26.9

better than nothing

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08/06/17 210m 1:04.6 2:33.8

interrupted

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08/05/17 10:00 1,501m 3:19.8

warm down

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08/05/17 30:00 6,985m 2:08.8

medium effort, not enough to be a season best, which would be a medium hard effort

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08/04/17 20:48 5,000m 2:04.8

another second shaved off the 5K pace for this season

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08/04/17 20:00.0 4,222m 2:22.1

warmup/down

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08/03/17 5000m 21:05.2 2:06.5

another in series of 5K SBs

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08/03/17 16:32.6 3,000m 2:45.4

warmup/down distance total

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08/02/17 5000m 21:21.8 2:08.1

latest SB - increasing pace gradually

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08/02/17 15:19.4 2,750m 2:47.1

warmup/down

 View workout
08/01/17 5:00 908m 2:45.1

warmdown

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08/01/17 0:38 200m 1:36.0

CTC Aug 2017 challenge

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08/01/17 8000m 42:23.7 2:38.9

long easy warmup for 200m etc

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08/01/17 4:00.0 772m 2:35.4

warmup/down

 View workout
07/31/17 21:41 5,000m 2:10.1

Didn't have to work very hard, to beat yesterday's once again.

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07/31/17 20:00.0 4,205m 2:22.6

warmup/down

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07/30/17 5000m 21:59.9 2:11.9

It was easy to beat yesterday's 5K with this.

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07/30/17 16:19.9 3,000m 2:43.3

warmup/dn

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07/29/17 5000m 22:24.0 2:14.4

A 5K to beat tomorrow

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07/28/17 1:11:11 53:11.6 2:27.1

more intervals with active rests

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07/27/17 1:14:33 56:33.0 2:36.1

intervals with recovery rests

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