John Neufeldt 10:00 row
1,501
Meters
10:00.0
Time
3:19.8
Pace
75
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 23 |
August 05, 2017 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,501 | 3:19.8 | 44 | 450 | 23 | |
| 1:00.0 | 122 | 4:05.9 | 24 | 381 | 21 | 102 |
| 2:00.0 | 142 | 3:31.2 | 37 | 427 | 21 | 99 |
| 3:00.0 | 157 | 3:11.0 | 50 | 472 | 25 | 101 |
| 4:00.0 | 148 | 3:22.7 | 42 | 444 | 24 | 97 |
| 5:00.0 | 138 | 3:37.3 | 34 | 417 | 26 | 95 |
| 6:00.0 | 142 | 3:31.2 | 37 | 427 | 23 | 93 |
| 7:00.0 | 163 | 3:04.0 | 56 | 493 | 25 | 97 |
| 8:00.0 | 175 | 2:51.4 | 69 | 539 | 25 | 98 |
| 9:00.0 | 171 | 2:55.4 | 65 | 523 | 23 | 96 |
| 10:00.0 | 142 | 3:31.2 | 37 | 427 | 21 | 91 |
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