John Neufeldt

Log

Date Workout Score Ave Comments Action
06/28/17 30:00.0 6,602m 2:16.3

online with a few others

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06/27/17 10:33.4 2,027m 2:36.2

warm down

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06/27/17 30:00.0 6,925m 2:09.9

online with others

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06/27/17 10:59.0 2,069m 2:39.2

warmup

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06/26/17 55:41.9 12,000m 2:19.2

online with Frank Ruis

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06/25/17 44:07.6 10,000m 2:12.3

Online but alone because the guy who scheduled it didn't show.

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06/24/17 1:46:22.2 12,000m 4:25.9

offline and while watching educational video

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06/23/17 1:05:45.8 12,000m 2:44.4

online but alone

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06/22/17 21:41.2 3,000m 3:36.8

warm down

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06/22/17 30:00.0 6,564m 2:17.1

online with others

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06/21/17 1:49:07.5 21,097m 2:35.1

Online with Frank Ruis

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06/20/17 1:40:32.2 11,000m 4:34.1

solo, offline with plenty of breaks while watching movie

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06/19/17 10:46.9 2,000m 2:41.7

warm down

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06/19/17 30:00.0 6,852m 2:11.3

online with company

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06/19/17 30:00.0 6,344m 2:21.8

online with one other rower.

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06/18/17 19:08.3 3,000m 3:11.3

warm down

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06/18/17 41:00.0 8,758m 2:20.4

online with 2 other guys. 7x4r1:45 with the 4 minute intervals at 20 SPM

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06/17/17 19:26.6 3,000m 3:14.4

warm down

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06/17/17 43:45.6 10,000m 2:11.2

online with several other guys

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06/16/17 26:18.5 6,000m 2:11.5

online with two British rowers

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06/16/17 14:03.1 3,000m 2:20.5

warmup

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06/15/17 30:00.0 6,954m 2:09.4

online

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06/15/17 15:00.0 3,100m 2:25.1

warm up

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06/14/17 14:43.5 3,000m 2:27.2

Got up extremely early today for an appt & didn't feel like doing even a super slow HM after returning home today.

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06/13/17 2:08:28.0 21,097m 3:02.6

Doing the distance

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