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John Neufeldt 30:00.0 row

6,925

Meters

30:00.0

Time

2:09.9

Pace

424

Calories

Average Watts159
Calories Per Hour848
Stroke Rate28

June 27, 2017 10:11:54

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

online with others

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,925 2:09.9 159 848 28
1:00.0 218 2:17.6 134 762 27 120
2:00.0 443 2:15.4 141 784 28 122
3:00.0 667 2:14.9 142 790 27 111
4:00.0 889 2:14.9 142 789 27 121
5:00.0 1,111 2:15.0 142 789 28 116
6:00.0 1,342 2:14.1 145 799 27 129
7:00.0 1,567 2:14.0 145 800 28 124
8:00.0 1,792 2:13.9 146 801 28 127
9:00.0 2,015 2:13.9 145 800 27 117
10:00.0 2,239 2:13.9 146 800 28 124
11:00.0 2,471 2:13.5 147 805 27 132
12:00.0 2,705 2:13.0 148 811 28 136
13:00.0 2,931 2:13.0 149 811 28 133
14:00.0 3,157 2:13.0 149 811 28 132
15:00.0 3,383 2:13.0 149 811 27 135
16:00.0 3,617 2:12.7 150 815 28 139
17:00.0 3,853 2:12.3 151 819 29 144
18:00.0 4,087 2:12.1 152 822 29 144
19:00.0 4,316 2:12.0 152 822 28 137
20:00.0 4,544 2:12.0 152 823 28 139
21:00.0 4,786 2:11.6 153 828 28 147
22:00.0 5,025 2:11.3 154 831 29 149
23:00.0 5,264 2:11.0 155 834 28 149
24:00.0 5,493 2:11.0 155 834 28 147
25:00.0 5,724 2:11.0 156 835 28 145
26:00.0 5,975 2:10.5 157 841 29 157
27:00.0 6,228 2:10.0 159 847 29 160
28:00.0 6,461 2:10.0 159 848 28 154
29:00.0 6,692 2:10.0 159 848 29 149
30:00.0 6,924 2:09.9 159 848 28 148

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Workout Graph

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