John Neufeldt 1:40:32.2 row
11,000
Meters
1:40:32.2
Time
4:34.1
Pace
600
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 20 |
June 20, 2017 14:48:40
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:32.2 | 11,000 | 4:34.1 | 17 | 358 | 20 | |
| 6:29.6 | 1,000 | 3:14.8 | 47 | 462 | 22 | 82 |
| 11:49.5 | 2,000 | 2:57.3 | 63 | 515 | 26 | 90 |
| 17:05.3 | 3,000 | 2:50.8 | 70 | 541 | 26 | 97 |
| 35:03.3 | 4,000 | 4:22.9 | 19 | 366 | 8 | 88 |
| 44:29.9 | 5,000 | 4:26.9 | 18 | 363 | 14 | 86 |
| 55:10.9 | 6,000 | 4:35.9 | 17 | 357 | 13 | 91 |
| 1:01:39.4 | 7,000 | 4:24.2 | 19 | 365 | 21 | 88 |
| 1:12:08.4 | 8,000 | 4:30.5 | 18 | 360 | 13 | 86 |
| 1:22:55.6 | 9,000 | 4:36.4 | 17 | 357 | 13 | 74 |
| 1:34:18.3 | 10,000 | 4:42.9 | 15 | 353 | 12 | 82 |
| 1:40:32.2 | 11,000 | 4:34.1 | 17 | 358 | 22 | 88 |
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Workout Graph
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solo, offline with plenty of breaks while watching movie