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John Neufeldt 19:26.6 row

3,000

Meters

19:26.6

Time

3:14.4

Pace

150

Calories

Average Watts48
Calories Per Hour463
Stroke Rate15

June 17, 2017 11:03:20

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
RowPro

warm down

Splits

Time Meters Pace Watts Cal/Hr S/M
19:26.6 3,000 3:14.4 48 463 15
0:44.4 100 3:42.0 32 410 20 93
1:20.7 200 3:21.7 43 446 25 93
1:55.4 300 3:12.3 49 469 26 95
2:51.3 400 3:34.1 36 422 15 88
3:41.5 500 3:41.5 32 410 14 85
4:17.4 600 3:34.5 35 422 25 91
4:53.6 700 3:29.7 38 430 25 92
5:28.5 800 3:25.3 40 439 26 95
6:04.9 900 3:22.7 42 444 21 96
6:40.6 1,000 3:20.3 44 449 24 91
7:54.0 1,100 3:35.4 35 420 11 86
8:47.3 1,200 3:39.7 33 413 15 84
9:26.8 1,300 3:38.0 34 416 26 86
10:02.3 1,400 3:35.1 35 421 25 99
10:35.1 1,500 3:31.7 37 426 27 97
11:08.7 1,600 3:28.9 38 432 25 98
11:46.0 1,700 3:27.6 39 434 26 92
12:20.4 1,800 3:25.6 40 438 26 98
12:56.5 1,900 3:24.3 41 441 27 95
13:34.0 2,000 3:23.5 42 442 26 93
14:09.1 2,100 3:22.1 42 445 26 96
14:46.7 2,200 3:21.5 43 447 26 96
15:20.1 2,300 3:20.0 44 450 27 99
15:54.1 2,400 3:18.7 45 453 26 99
16:28.0 2,500 3:17.6 45 456 27 97
17:01.9 2,600 3:16.5 46 458 25 98
17:33.6 2,700 3:15.1 47 462 25 102
18:05.5 2,800 3:13.8 48 465 26 101
18:48.7 2,900 3:14.6 47 463 19 85
19:26.5 3,000 3:14.4 48 463 16 89

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