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John Neufeldt 30:00.0 row

6,852

Meters

30:00.0

Time

2:11.3

Pace

416

Calories

Average Watts154
Calories Per Hour831
Stroke Rate27

June 19, 2017 09:03:06

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

online with company

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,852 2:11.3 154 831 27
1:00.0 203 2:27.7 108 673 25 109
2:00.0 425 2:21.1 124 728 26 118
3:00.0 642 2:20.1 127 737 25 115
4:00.0 872 2:17.6 134 762 26 117
5:00.0 1,099 2:16.4 138 773 26 122
6:00.0 1,330 2:15.3 141 785 26 125
7:00.0 1,562 2:14.4 144 795 27 128
8:00.0 1,793 2:13.8 146 802 27 128
9:00.0 2,024 2:13.3 147 807 27 129
10:00.0 2,254 2:13.0 148 810 28 129
11:00.0 2,485 2:12.7 149 814 26 131
12:00.0 2,714 2:12.6 150 816 27 133
13:00.0 2,944 2:12.4 151 818 28 133
14:00.0 3,173 2:12.3 151 819 27 135
15:00.0 3,404 2:12.1 151 821 27 135
16:00.0 3,631 2:12.1 152 821 27 135
17:00.0 3,857 2:12.2 151 821 27 135
18:00.0 4,082 2:12.2 151 820 27 136
19:00.0 4,344 2:11.2 155 833 28 161
20:00.0 4,607 2:10.2 158 845 29 169
21:00.0 4,826 2:10.5 157 841 27 152
22:00.0 5,052 2:10.6 157 840 27 135
23:00.0 5,276 2:10.7 156 838 28 141
24:00.0 5,499 2:10.9 156 836 26 141
25:00.0 5,717 2:11.1 155 833 28 140
26:00.0 5,943 2:11.2 155 832 28 143
27:00.0 6,169 2:11.3 155 832 27 144
28:00.0 6,393 2:11.3 154 831 28 143
29:00.0 6,620 2:11.4 154 830 27 145
30:00.0 6,853 2:11.3 155 831 28 152

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Workout Graph

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