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Aug 21 Training with Watts on Your Concept2 Erg

John Neufeldt

Log

Date Workout Score Ave Comments Action
07/26/17 47:39 31:39.3 2:24.7

intervals

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07/26/17 413m 2:08.0 2:34.9

testing

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07/26/17 10:00 2,048m 2:26.4

warmup

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07/25/17 4000m 19:25.6 2:25.7

a warmer down

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07/25/17 4000m 15:40.9 1:57.6

a rehearsal for ctc

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07/25/17 10:00 2,074m 2:24.6

warmup

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07/24/17 4000m 17:13.0 2:09.1

2 of 2, testing newest setup for July 2017 CTC challenge.

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07/24/17 50:09 34:09.8 2:27.1

1 of 2, testing newer setup for July 2017 CTC challenge.

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07/24/17 17:56.8 2,865m 3:07.9

rowing done during rests of 2nd test for CTC challenge

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07/23/17 48:55 32:55.3 2:31.2

Gave up on this second attempt at CTC July challenge

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07/23/17 1383m 6:34.8 2:22.7

warmup and test of simple custom setup

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07/23/17 15:14.4 3,000m 2:32.4

total of K warmup and 2K warm down.

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07/22/17 12000m 56:37.2 2:21.5

single distance of 12K with gradually increasing pace. Used last 3K as warm down.

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07/21/17 1:10:39 9,000m 2:23.1

July 2017 C2CTC challenge attempt

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07/21/17 17:46.4 2,250m 3:56.9

warmup

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07/20/17 15000m 1:22:24.9 2:44.8

Used first 5K as warmup then stepped up power 10 watts each 1K after that.

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07/19/17 5:00 786m 3:10.8

warm down

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07/19/17 11000m 53:31.7 2:25.9

stepping up the power by 10 watts per 1K

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07/18/17 11000m 59:15.2 2:41.6

heart zone training gone wild

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07/18/17 10:00 1,652m 3:01.5

warm down

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07/17/17 4000m 24:20.2 3:02.5

warm down

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07/17/17 6000m 24:03.8 2:00.3 View workout
07/17/17 6:42.7 1,250m 2:41.0

warmup

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07/16/17 2100m 13:22.3 3:11.0

warm down after 6K

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07/16/17 6000m 24:18.0 2:01.5

online with Wolfram Huhn

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