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John Neufeldt 6000m row

6,000

Meters

24:18.0

Time

2:01.5

Pace

393

Calories

Average Watts195
Calories Per Hour971
Stroke Rate28

July 16, 2017

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
No

Ranked
No

Entered
RowPro

online with Wolfram Huhn

Splits

Time Meters Pace Watts Cal/Hr S/M
24:18.0 6,000 2:01.5 195 971 28
0:49.0 200 2:02.5 190 955 28 136
0:47.3 400 1:58.2 212 1028 28 147
0:47.3 600 1:58.2 212 1028 29 150
0:47.4 800 1:58.5 210 1023 28 150
0:47.1 1,000 1:57.7 214 1037 29 153
0:47.2 1,200 1:58.0 213 1033 29 154
0:47.5 1,400 1:58.7 209 1019 28 157
0:47.2 1,600 1:58.0 213 1033 29 157
0:47.7 1,800 1:59.2 206 1010 29 161
0:47.5 2,000 1:58.7 209 1019 29 162
0:47.6 2,200 1:59.0 208 1014 29 164
0:47.6 2,400 1:59.0 208 1014 28 165
0:47.5 2,600 1:58.7 209 1019 29 165
0:47.4 2,800 1:58.5 210 1023 28 167
0:47.3 3,000 1:58.2 212 1028 29 168
0:56.2 3,200 2:20.5 126 734 27 148
0:56.6 3,400 2:21.5 124 725 25 152
0:49.9 3,600 2:04.7 180 920 28 159
0:48.7 3,800 2:01.7 194 967 28 163
0:48.9 4,000 2:02.2 192 959 28 166
0:49.0 4,200 2:02.5 190 955 29 167
0:48.3 4,400 2:00.7 199 984 29 168
0:48.6 4,600 2:01.5 195 971 28 168
0:48.5 4,800 2:01.2 196 975 28 169
0:48.5 5,000 2:01.2 196 975 28 169
0:47.9 5,200 1:59.7 204 1001 28 171
0:48.3 5,400 2:00.7 199 984 30 171
0:47.8 5,600 1:59.5 205 1005 28 172
0:50.5 5,800 2:06.2 174 898 29 171
0:47.8 6,000 1:59.5 205 1005 29 171

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Workout Graph

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