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John Neufeldt

Log

Date Workout Score Ave Comments Action
09/27/17 30:00 6,316m 2:22.4

2nd of 3 online

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09/27/17 30:00 6,300m 2:22.8

1st of 3 online

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09/25/17 8:20.6 1,323m 3:09.1

just row mode more warm down to try to get HR to settle back to normal after 4 minute sprint

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09/25/17 10:00 1,971m 2:32.2

warm down

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09/25/17 4:00 1,058m 1:53.4

online alone

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09/25/17 30:00 6,718m 2:13.9

online as one of 7 rowers

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09/25/17 10:00 1,993m 2:30.5

warmup

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09/24/17 10000m 58:10.8 2:54.5

Scheduled this session about 150 mins before start time but no joiners. I guess Sunday isn't a popular day for rowing right now.

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09/23/17 20:00 4,179m 2:23.5

warmdown

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09/23/17 6000m 26:03.9 2:10.3

Online with some company who inspired me to row a little faster than I would have alone.

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09/22/17 10000m 47:21.3 2:22.0

Online and alone again

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09/21/17 10000m 48:52.1 2:26.6

Online but alone

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09/20/17 17218m 1:37:32.1 2:49.9

Main goal was to elevate HR for a while.

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09/19/17 6000m 24:35.3 2:02.9

did for sept 2017 c2ctc challenge

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09/19/17 22:05.5 4,000m 2:45.6

wu/wd

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09/18/17 3000m 24:49.7 4:08.2

warm down

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09/18/17 10022m 44:13.2 2:12.3

10K+ was the goal.

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09/17/17 7:05.2 1,013m 3:29.8

warmdown

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09/17/17 21097m 1:33:34.0 2:13.0

Watched a GoPro video of a marathon for inspiration while doing this HM

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09/17/17 121m 0:59.7 4:06.6 View workout
09/16/17 15118m 1:08:46.4 2:16.4

third rowing in over 2 weeks

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09/16/17 27m 0:40.2 12:24.4

2nd rowing in over 2 weeks

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09/15/17 15163m 1:14:18.1 2:27.0

first rowing in over 2 weeks

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08/30/17 8000m 38:07.7 2:22.9

an all-in-one

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08/29/17 2:08.2 295m 3:37.2

warmdown

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