John Neufeldt

Log

Date Workout Score Ave Comments Action
11/02/17 5:00 1,034m 2:25.0

online warm down with Jim Divan

View workout
11/02/17 10000m 43:54.0 2:11.7

online alone

View workout
11/02/17 172m 1:10.3 3:24.3

warm up

View workout
11/01/17 5:00 816m 3:03.8

Warm down

View workout
11/01/17 10000m 44:59.4 2:14.9

Online with Brent Rolfe, Canada.

View workout
11/01/17 5:00 1,041m 2:24.0

warmup

View workout
10/31/17 5:00 889m 2:48.7

warm down

View workout
10/31/17 10000m 44:36.5 2:13.8

Online but alone

View workout
10/31/17 5:00 1,020m 2:27.0

warmup

View workout
10/28/17 5:00 313m 7:59.2

warm down extra slow, to allow heart rate recovery measurement

View workout
10/28/17 10000m 42:42.2 2:08.1

Did this with more than usual effort, so as to raise heart rate a bit more so as to get a relevant reading of heart rate recovery for the…

View workout
10/28/17 5:00 1,038m 2:24.5

warmup

View workout
10/27/17 5:00 1,086m 2:18.1

Supplemental meters

View workout
10/27/17 10000m 46:56.7 2:20.8

Online but alone

View workout
10/26/17 5:00 767m 3:15.5

extra meters to reach Skeleton Crew challenge goal of 31K.

View workout
10/26/17 5:00 613m 4:04.6

supplemental warm down.

View workout
10/26/17 45:00 9,134m 2:27.7

Online with two others.

View workout
10/26/17 10000m 44:59.7 2:14.9

Online with a rower who was located in France.

View workout
10/25/17 5:00 731m 3:25.1

warm down

View workout
10/25/17 10000m 45:43.6 2:17.1

Online but alone.

View workout
10/25/17 246m 1:23.6 2:49.9

aborted after the other guy had connection problem

View workout
10/24/17 5:00 862m 2:54.0

warm down

View workout
10/24/17 10000m 44:55.0 2:14.7

Online with a 40 something-year-old guy who was located in Norway.

View workout
10/23/17 6:12 1,609m 1:55.5

This month's IRL challenge

View workout
10/23/17 20:00.0 4,086m 2:26.8

warmup/down

View workout