John Neufeldt 5:00 row
816
Meters
5:00.0
Time
3:03.8
Pace
41
Calories
127
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 22 |
November 01, 2017 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 22 | 127 |
| 1:00.0 | 127 | 3:56.2 | 27 | 391 | 18 | 150 |
| 2:00.0 | 159 | 3:08.6 | 52 | 479 | 23 | 120 |
| 3:00.0 | 181 | 2:45.7 | 77 | 564 | 23 | 131 |
| 4:00.0 | 172 | 2:54.4 | 66 | 527 | 23 | 128 |
| 5:00.0 | 176 | 2:50.4 | 71 | 543 | 22 | 130 |
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