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John Neufeldt 10000m row

10,000

Meters

42:42.2

Time

2:08.1

Pace

621

Calories

143

Heart Rate

Average Watts166
Calories Per Hour872
Stroke Rate28

October 28, 2017 14:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Did this with more than usual effort, so as to raise heart rate a bit more so as to get a relevant reading of heart rate recovery for the two minutes after stopping.

Splits

Time Meters Pace Watts Cal/Hr S/M
42:42.2 10,000 2:08.1 166 872 28 143
1:49.0 400 2:16.2 138 776 27 118
1:48.2 800 2:15.2 141 786 27 112
1:47.6 1,200 2:14.5 144 795 28 117
1:46.4 1,600 2:13.0 149 812 28 118
1:45.2 2,000 2:11.5 154 829 28 122
1:43.6 2,400 2:09.5 161 854 28 129
1:43.9 2,800 2:09.8 160 849 28 130
1:43.6 3,200 2:09.5 161 854 28 136
1:43.4 3,600 2:09.2 162 857 28 132
1:43.6 4,000 2:09.5 161 854 29 139
1:42.3 4,400 2:07.8 167 876 29 143
1:41.2 4,800 2:06.5 173 895 29 147
1:40.6 5,200 2:05.7 176 905 29 150
1:40.5 5,600 2:05.6 177 907 29 153
1:41.1 6,000 2:06.3 173 896 28 156
1:41.0 6,400 2:06.2 174 898 29 157
1:40.4 6,800 2:05.5 177 909 29 159
1:42.1 7,200 2:07.6 168 879 28 159
1:42.4 7,600 2:08.0 167 874 29 157
1:42.7 8,000 2:08.3 165 869 28 159
1:42.7 8,400 2:08.3 165 869 28 160
1:42.9 8,800 2:08.6 164 866 29 160
1:39.4 9,200 2:04.2 182 927 28 168
1:35.6 9,600 1:59.5 205 1005 29 170
1:32.5 10,000 1:55.6 226 1079 30 173

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Workout Graph

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