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John Neufeldt

Log

Date Workout Score Ave Comments Action
12/05/17 10000m 45:16.6 2:15.8

online but solo

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12/04/17 2000m 9:00.0 2:15.0

warm down

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12/04/17 10000m 43:03.8 2:09.1

Online with Jim Divan, who was inspiring company,

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12/03/17 5000m 23:28.1 2:20.8

offline easy

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12/02/17 3000m 18:53.8 3:08.9

Supplemental warmdown to bring day's total meters over 10K.

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12/02/17 3000m 14:43.5 2:27.2

Online warm down with two other rowers.

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12/02/17 20:00 4,566m 2:11.4

Online party with 16 rowers total, celebrating Anne Badane's arrival at 20,000,000 meters.

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12/01/17 10000m 46:06.4 2:18.3

Online but solo.

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11/30/17 10000m 46:12.5 2:18.6

Mostly easy, with target HR 130-158, one sprint and then the last 2-3K as a warm down.

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11/29/17 8000m 38:33.7 2:24.6

Recovery session, with a couple intervals and power tens thrown in the mix.

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11/28/17 21097m 1:29:39.1 2:07.4

Online with Joao Monteiro and Raun Austin, who were very inspiring with their periodic sprints.

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11/28/17 1067m 4:57.3 2:19.3

warmup. 1067 meters chosen, to get me to exactly 100K so far in holiday challenge

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11/27/17 21097m 1:37:13.4 2:18.2

Online with a located guy in Tulsa, OK.

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11/26/17 21097m 1:35:34.9 2:15.9

Online, with a rower who was in Canada.

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11/25/17 14516m 1:07:18.9 2:19.1

Online but alone. Could not maintain interest, so quit early.

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11/24/17 4000m 27:56.0 3:29.5

supplemental distance for holiday challenge

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11/24/17 25:40 6,344m 2:01.3

Did for IRL Nov 2017

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11/24/17 30:00 6,462m 2:19.2

online with 4 others

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11/24/17 998m 4:51.3 2:25.9

warmup

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11/24/17 20:00.0 3,322m 3:00.6

wu/wd

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11/21/17 10:00 1,877m 2:39.8

Even less time for rowing than yesterday, so I rowed for 10 minutes.

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11/20/17 5:00 1,105m 2:15.7

No time for rowing today, so I rowed for 5 minutes.

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11/19/17 10000m 47:09.0 2:21.4

Same as yesterday except when reached 7,000 meters, sprinted briefly, to hurry up and get the heart rate up to 158, then took a longer an…

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11/18/17 10000m 47:42.0 2:23.1

Yesterday's arrythmia problem might have been due to the fish oil I've been taking. Took none today and substituted chia seed…

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11/17/17 10000m 1:07:33.1 3:22.6

Plan was interfered with by arrhythmia problem. Stopped for about 15 minutes before finishing the last 3K.

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