low SPM rowing with target HR between 110 and 140. Went moderately fast for two minutes, in the middle of the session, to raise HR a bit…

4x4 min r 1 min with 3 minutes at beginning and end for warmup/down

Did this, to bring daily calories burned while rowing to over 700.

test

for additional calories toward this month's Big
Burn

for additional calories toward this month's Big
Burn

8 intervals of 1 minute each, within the 40 minutes. Posted screen recording of session to YouTube.

forgot to start the interval timer so had to restart this session

test

test

test

test

test

warmdown

screen recording experiment. Included twelve 30 second intervals.

rowpro 5 for the mac crashed

testing

First half was super slow, while talking on phone and rowing with one hand.

very easy while talking on phone

Did as an experiment to record with a GoPro

Easy 8K with 8 moderate intervals and 1 hard interval. Made a screen recording of this session, with sound track, for youtube.

testing the microphone and screen recording software

mostly easy with 8 moderate intervals and one hard interval.

Did this while spending part of time one-handed and sending text messages with other hand

Done with HOCR Rowing Power Workout youtube video.