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John Neufeldt 2100m row

2,100

Meters

10:46.4

Time

2:33.9

Pace

113

Calories

Average Watts96
Calories Per Hour630
Stroke Rate27

July 16, 2017

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
No

Entered
RowPro

first warmup before 6K

Splits

Time Meters Pace Watts Cal/Hr S/M
10:46.4 2,100 2:33.9 96 630 27
0:37.8 100 3:09.0 52 478 24 87
0:33.9 200 2:49.5 72 547 27 94
0:34.0 300 2:50.0 71 545 23 97
0:32.2 400 2:41.0 84 588 26 97
0:31.5 500 2:37.5 90 608 27 97
0:31.9 600 2:39.5 86 596 26 95
0:31.6 700 2:38.0 89 605 29 95
0:43.7 800 3:38.5 34 415 18 88
0:31.8 900 2:39.0 87 599 26 92
0:30.3 1,000 2:31.5 101 646 28 101
0:26.5 1,100 2:12.5 150 817 27 115
0:27.2 1,200 2:16.0 139 778 29 116
0:28.7 1,300 2:23.5 118 707 27 112
0:27.8 1,400 2:19.0 130 748 28 114
0:26.4 1,500 2:12.0 152 823 30 123
0:28.3 1,600 2:21.5 124 725 28 115
0:28.6 1,700 2:23.0 120 711 29 112
0:28.2 1,800 2:21.0 125 729 28 112
0:28.5 1,900 2:22.5 121 716 27 112
0:29.5 2,000 2:27.5 109 675 28 107
0:28.2 2,100 2:21.0 125 729 28 110

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Workout Graph

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