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John Neufeldt 6812m row

6,812

Meters

30:00.0

Time

2:12.1

Pace

411

Calories

Average Watts152
Calories Per Hour822
Stroke Rate28

August 16, 2017 16:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

was going to do a sb but will have to work up to it

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,812 2:12.1 152 822 28
1:00.0 245 2:02.4 191 956 30 124
1:00.0 482 2:06.5 173 893 27 122
1:00.0 739 2:00.4 200 988 28 131
1:00.0 980 2:02.4 191 956 28 132
1:00.0 1,226 2:01.9 193 964 29 135
1:00.0 1,470 2:02.4 191 956 29 133
1:00.0 1,713 2:03.4 186 940 28 137
1:00.0 1,959 2:02.9 188 948 29 138
1:00.0 2,204 2:02.9 188 948 29 140
1:00.0 2,449 2:02.9 188 948 29 139
1:00.0 2,694 2:02.9 188 948 30 140
1:00.0 2,936 2:04.4 181 924 30 139
1:00.0 3,180 2:05.0 179 916 30 141
1:00.0 3,431 2:01.9 193 964 29 148
1:00.0 3,677 2:01.4 195 972 30 148
1:00.0 3,920 2:02.4 191 956 29 148
1:00.0 4,165 2:02.4 191 956 30 150
1:00.0 4,409 2:02.9 188 948 29 151
1:00.0 4,654 2:02.9 188 948 30 152
1:00.0 4,898 2:03.4 186 940 29 152
1:00.0 5,129 2:11.0 156 835 29 148
1:00.0 5,293 3:22.7 42 444 21 120
1:00.0 5,547 3:11.0 50 472 24 110
1:00.0 5,786 3:18.6 45 453 22 106
1:00.0 6,040 3:07.5 53 482 24 103
1:00.0 6,313 2:39.5 86 596 25 109
1:00.0 6,569 2:30.7 102 651 26 113
1:00.0 6,816 2:29.2 105 662 26 115
1:00.0 7,103 2:03.4 186 940 28 137
1:00.0 7,357 1:59.0 207 1013 29 148

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Workout Graph

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