30:00 row on November 13, 2017

John Neufeldt 30:00 row

6,686

Meters

30:00.0

Time

2:14.6

Pace

397

Calories

122

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with a dozen rowers (including myself). Tried to get Meerkat to race but he/she wouldn't take the bait.

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	6,686	2:14.6	143	793	26	122
1:00.0	222	2:15.1	142	788	27	111
2:00.0	206	2:25.6	113	690	25	104
3:00.0	212	2:21.5	124	725	25	110
4:00.0	215	2:19.5	129	743	24	111
5:00.0	215	2:19.5	129	743	24	107
6:00.0	218	2:17.6	134	762	23	116
7:00.0	216	2:18.8	131	749	24	115
8:00.0	216	2:18.8	131	749	24	118
9:00.0	215	2:19.5	129	743	24	106
10:00.0	217	2:18.2	132	755	23	113
11:00.0	216	2:18.8	131	749	24	113
12:00.0	222	2:15.1	142	788	25	120
13:00.0	218	2:17.6	134	762	26	117
14:00.0	224	2:13.9	146	801	26	120
15:00.0	224	2:13.9	146	801	27	119
16:00.0	219	2:16.9	136	768	27	119
17:00.0	214	2:20.1	127	737	25	117
18:00.0	217	2:18.2	132	755	26	120
19:00.0	215	2:19.5	129	743	26	121
20:00.0	216	2:18.8	131	749	26	108
21:00.0	220	2:16.3	138	775	27	125
22:00.0	217	2:18.2	132	755	26	123
23:00.0	221	2:15.7	140	781	27	120
24:00.0	223	2:14.5	144	794	27	127
25:00.0	222	2:15.1	142	788	27	128
26:00.0	239	2:05.5	177	909	29	137
27:00.0	227	2:12.1	152	821	28	133
28:00.0	238	2:06.0	175	901	28	142
29:00.0	274	1:49.4	267	1217	31	160
30:00.0	270	1:51.1	255	1178	31	164

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