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John Neufeldt 5000m row

5,000

Meters

23:20.9

Time

2:20.0

Pace

287

Calories

106

Heart Rate

Average Watts127
Calories Per Hour738
Stroke Rate26

January 21, 2018 13:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

1 of 3

Splits

Time Meters Pace Watts Cal/Hr S/M
23:20.9 5,000 2:20.0 127 738 26 106
1:01.5 200 2:33.7 96 631 27 94
0:56.7 400 2:21.7 123 722 26 102
0:56.9 600 2:22.2 122 718 27 98
0:57.2 800 2:23.0 120 711 27 99
0:52.6 1,000 2:11.5 154 829 26 109
1:40.0 26 103
0:56.8 1,400 2:22.0 122 720 22 101
0:56.9 1,600 2:22.2 122 718 22 101
0:57.4 1,800 2:23.5 118 707 21 100
0:52.1 2,000 2:10.2 158 845 23 118
0:50.4 2,200 2:06.0 175 902 27 124
0:56.6 2,400 2:21.5 124 725 25 109
0:55.8 2,600 2:19.5 129 743 26 106
0:56.0 2,800 2:20.0 128 738 26 106
0:56.4 3,000 2:21.0 125 729 26 106
0:49.4 3,200 2:03.5 186 939 30 124
0:56.2 3,400 2:20.5 126 734 28 111
0:56.0 3,600 2:20.0 128 738 27 106
0:56.0 3,800 2:20.0 128 738 28 108
0:57.4 4,000 2:23.5 118 707 27 106
0:50.7 4,200 2:06.7 172 891 30 125
0:52.5 4,400 2:11.2 155 832 30 127
1:06.6 4,600 2:46.5 76 560 24 96
0:59.5 4,800 2:28.7 106 665 26 104
0:56.8 5,000 2:22.0 122 720 27 106

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Workout Graph

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