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John Neufeldt 3000m row

3,000

Meters

15:28.1

Time

2:34.6

Pace

161

Calories

99

Heart Rate

Average Watts95
Calories Per Hour625
Stroke Rate25

January 23, 2018 16:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

warm down

Splits

Time Meters Pace Watts Cal/Hr S/M
15:28.1 3,000 2:34.6 95 625 25 99
0:32.3 100 2:41.5 83 585 26 88
0:31.5 200 2:37.5 90 608 25 99
0:31.1 300 2:35.5 93 620 25 98
0:31.3 400 2:36.5 91 614 25 97
0:30.8 500 2:34.0 96 629 23 93
0:30.8 600 2:34.0 96 629 25 97
0:29.6 700 2:28.0 108 671 22 94
0:28.6 800 2:23.0 120 711 25 106
0:28.7 900 2:23.5 118 707 25 106
0:28.9 1,000 2:24.5 116 699 25 104
0:29.2 1,100 2:26.0 112 687 25 106
0:29.1 1,200 2:25.5 114 691 25 106
0:29.0 1,300 2:25.0 115 695 25 106
0:28.7 1,400 2:23.5 118 707 27 110
0:28.4 1,500 2:22.0 122 720 25 110
0:33.0 1,600 2:45.0 78 568 24 101
0:30.4 1,700 2:32.0 100 643 26 99
0:29.4 1,800 2:27.0 110 679 24 105
0:29.0 1,900 2:25.0 115 695 25 106
0:31.5 2,000 2:37.5 90 608 25 102
0:30.5 2,100 2:32.5 99 639 26 99
0:35.6 2,200 2:58.0 62 513 24 94
0:35.9 2,300 2:59.5 61 508 23 86
0:34.0 2,400 2:50.0 71 545 25 91
0:32.1 2,500 2:40.5 85 591 24 98
0:33.0 2,600 2:45.0 78 568 25 95
0:30.0 2,700 2:30.0 104 656 24 100
0:30.2 2,800 2:31.0 102 649 26 101
0:30.7 2,900 2:33.5 97 633 23 100
0:34.8 3,000 2:54.0 66 528 21 91

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Workout Graph

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