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John Neufeldt 5000m row

5,000

Meters

23:20.1

Time

2:20.0

Pace

287

Calories

110

Heart Rate

Average Watts128
Calories Per Hour738
Stroke Rate27

January 21, 2018 14:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

2 of 3

Splits

Time Meters Pace Watts Cal/Hr S/M
23:20.1 5,000 2:20.0 128 738 27 110
1:00.5 200 2:31.2 101 648 26 95
0:57.4 400 2:23.5 118 707 26 103
0:56.8 600 2:22.0 122 720 25 100
0:56.6 800 2:21.5 124 725 27 103
0:54.3 1,000 2:15.7 140 781 25 110
0:54.5 1,200 2:16.2 138 776 26 108
0:56.6 1,400 2:21.5 124 725 24 105
0:55.9 1,600 2:19.7 128 741 26 104
0:56.5 1,800 2:21.2 124 727 24 103
0:55.0 2,000 2:17.5 135 763 25 109
0:45.4 2,200 1:53.5 239 1123 32 137
0:54.3 2,400 2:15.7 140 781 28 123
0:57.5 2,600 2:23.7 118 705 27 109
0:57.1 2,800 2:22.7 120 714 27 106
0:56.2 3,000 2:20.5 126 734 28 108
0:53.2 3,200 2:13.0 149 812 28 119
0:55.1 3,400 2:17.7 134 760 28 112
1:04.7 3,600 2:41.7 83 584 25 99
0:57.0 3,800 2:22.5 121 716 26 109
0:55.1 4,000 2:17.7 134 760 27 112
0:53.3 4,200 2:13.2 148 809 27 118
0:45.0 4,400 1:52.5 246 1146 33 144
1:10.3 4,600 2:55.7 64 521 24 103
0:55.2 4,800 2:18.0 133 758 27 113
0:56.4 5,000 2:21.0 125 729 28 109

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Workout Graph

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