John Neufeldt 21097m row
21,097
Meters
1:36:48.5
Time
2:17.6
Pace
1228
Calories
126
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 28 |
January 29, 2018 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:48.5 | 21,097 | 2:17.6 | 134 | 761 | 28 | 126 |
| 5:39.3 | 1,241 | 2:16.7 | 137 | 771 | 27 | 116 |
| 5:33.0 | 2,482 | 2:14.1 | 145 | 798 | 28 | 119 |
| 5:39.8 | 3,723 | 2:16.9 | 136 | 769 | 28 | 115 |
| 5:37.1 | 4,964 | 2:15.8 | 140 | 780 | 28 | 118 |
| 5:42.3 | 6,205 | 2:17.9 | 133 | 759 | 28 | 123 |
| 5:40.1 | 7,446 | 2:17.0 | 136 | 768 | 28 | 126 |
| 5:29.8 | 8,687 | 2:12.8 | 149 | 813 | 28 | 151 |
| 5:39.0 | 9,928 | 2:16.5 | 137 | 772 | 28 | 140 |
| 5:37.2 | 11,169 | 2:15.8 | 140 | 780 | 28 | 136 |
| 5:30.1 | 12,410 | 2:12.9 | 149 | 812 | 28 | 138 |
| 5:36.7 | 13,651 | 2:15.6 | 140 | 782 | 28 | 132 |
| 5:49.0 | 14,892 | 2:20.6 | 126 | 733 | 27 | 121 |
| 5:44.6 | 16,133 | 2:18.8 | 131 | 750 | 27 | 121 |
| 5:48.9 | 17,374 | 2:20.5 | 126 | 733 | 27 | 134 |
| 5:47.7 | 18,615 | 2:20.0 | 127 | 738 | 27 | 139 |
| 5:58.0 | 19,856 | 2:24.2 | 117 | 701 | 26 | 111 |
| 5:55.9 | 21,097 | 2:23.3 | 119 | 708 | 27 | 119 |
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Workout Graph
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with one minute intervals every 5 minutes