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John Neufeldt 11000m row

11,000

Meters

57:41.6

Time

2:37.3

Pace

586

Calories

105

Heart Rate

Average Watts90
Calories Per Hour609
Stroke Rate26

March 09, 2018 16:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Includes eleven 1 minute intervals with 4 minutes rest.

Splits

Time Meters Pace Watts Cal/Hr S/M
57:41.6 11,000 2:37.3 90 609 26 105
2:39.0 500 2:39.0 87 599 26 97
2:33.8 1,000 2:33.8 96 631 26 95
2:43.2 1,500 2:43.2 81 577 25 96
2:31.9 2,000 2:31.9 100 643 26 91
2:43.6 2,500 2:43.6 80 575 25 91
2:26.4 3,000 2:26.4 112 683 26 95
2:43.7 3,500 2:43.7 80 574 25 97
2:24.0 4,000 2:24.0 117 703 27 96
2:50.3 4,500 2:50.3 71 543 24 94
2:40.2 5,000 2:40.2 85 592 24 88
2:36.7 5,500 2:36.7 91 613 26 111
2:37.3 6,000 2:37.3 90 609 26 91
2:36.3 6,500 2:36.3 92 615 26 123
2:46.7 7,000 2:46.7 76 560 25 90
2:33.6 7,500 2:33.6 97 632 26 133
2:52.7 8,000 2:52.7 68 533 24 103
2:19.6 8,500 2:19.6 129 742 27 143
3:01.5 9,000 3:01.5 59 501 23 94
2:24.0 9,500 2:24.0 117 703 27 130
2:49.5 10,000 2:49.5 72 547 24 103
2:10.1 10,500 2:10.1 159 847 28 143
2:37.7 11,000 2:37.7 89 607 26 99

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Workout Graph

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