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John Neufeldt 10000m row

10,000

Meters

46:39.9

Time

2:19.9

Pace

575

Calories

109

Heart Rate

Average Watts128
Calories Per Hour739
Stroke Rate27

February 23, 2018 15:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Target pace was 2:20 average.

Splits

Time Meters Pace Watts Cal/Hr S/M
46:39.9 10,000 2:19.9 128 739 27 109
2:19.9 500 2:19.9 128 739 27 103
2:20.0 1,000 2:20.0 128 738 26 104
2:20.0 1,500 2:20.0 128 738 27 97
2:20.4 2,000 2:20.4 126 735 27 106
2:19.8 2,500 2:19.8 128 740 28 109
2:19.7 3,000 2:19.7 128 741 27 105
2:19.9 3,500 2:19.9 128 739 28 109
2:20.0 4,000 2:20.0 128 738 27 109
2:19.7 4,500 2:19.7 128 741 28 110
2:20.7 5,000 2:20.7 126 732 28 110
2:20.5 5,500 2:20.5 126 734 27 111
2:19.8 6,000 2:19.8 128 740 27 110
2:19.5 6,500 2:19.5 129 743 28 115
2:19.5 7,000 2:19.5 129 743 28 117
2:20.0 7,500 2:20.0 128 738 27 114
2:20.5 8,000 2:20.5 126 734 28 116
2:20.0 8,500 2:20.0 128 738 28 116
2:19.9 9,000 2:19.9 128 739 27 116
2:20.0 9,500 2:20.0 128 738 28 117
2:20.2 10,000 2:20.2 127 737 27 116

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Workout Graph

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