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John Neufeldt 10000m row

10,000

Meters

46:00.5

Time

2:18.0

Pace

581

Calories

116

Heart Rate

Average Watts133
Calories Per Hour758
Stroke Rate27

February 27, 2018 14:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Another 10K aiming for 2:18 pace. HR was lower this time.

Splits

Time Meters Pace Watts Cal/Hr S/M
46:00.5 10,000 2:18.0 133 758 27 116
2:18.0 500 2:18.0 133 758 26 109
2:18.5 1,000 2:18.5 132 753 26 103
2:17.6 1,500 2:17.6 134 762 27 115
2:17.7 2,000 2:17.7 134 761 27 113
2:17.9 2,500 2:17.9 133 759 27 112
2:18.0 3,000 2:18.0 133 758 27 117
2:18.3 3,500 2:18.3 132 755 27 113
2:18.2 4,000 2:18.2 133 756 27 116
2:18.2 4,500 2:18.2 133 756 28 115
2:18.0 5,000 2:18.0 133 758 27 116
2:18.1 5,500 2:18.1 133 757 27 118
2:18.2 6,000 2:18.2 133 756 27 116
2:18.0 6,500 2:18.0 133 758 27 120
2:17.8 7,000 2:17.8 134 760 28 118
2:18.2 7,500 2:18.2 133 756 28 120
2:17.8 8,000 2:17.8 134 760 28 123
2:17.8 8,500 2:17.8 134 760 27 125
2:17.9 9,000 2:17.9 133 759 27 126
2:18.1 9,500 2:18.1 133 757 27 124
2:18.3 10,000 2:18.3 132 755 27 119

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Workout Graph

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