Sign Up

John Neufeldt 5000m row

5,000

Meters

23:20.2

Time

2:20.0

Pace

287

Calories

109

Heart Rate

Average Watts127
Calories Per Hour738
Stroke Rate27

May 02, 2018 08:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

2nd of 2. Target pace 2:20/500m.

Splits

Time Meters Pace Watts Cal/Hr S/M
23:20.2 5,000 2:20.0 127 738 27 109
0:55.9 200 2:19.7 128 741 26 103
0:56.0 400 2:20.0 128 738 26 111
0:56.1 600 2:20.2 127 736 26 109
0:56.0 800 2:20.0 128 738 26 107
0:55.9 1,000 2:19.7 128 741 27 108
0:56.0 1,200 2:20.0 128 738 27 109
0:56.0 1,400 2:20.0 128 738 26 111
0:55.9 1,600 2:19.7 128 741 27 109
0:56.5 1,800 2:21.2 124 727 26 111
0:55.8 2,000 2:19.5 129 743 27 108
0:56.1 2,200 2:20.2 127 736 27 109
0:55.9 2,400 2:19.7 128 741 27 112
0:56.2 2,600 2:20.5 126 734 27 111
0:55.8 2,800 2:19.5 129 743 27 112
0:55.8 3,000 2:19.5 129 743 27 113
0:55.9 3,200 2:19.7 128 741 27 112
0:56.2 3,400 2:20.5 126 734 28 112
0:55.8 3,600 2:19.5 129 743 27 112
0:56.2 3,800 2:20.5 126 734 28 111
0:55.8 4,000 2:19.5 129 743 27 114
0:56.1 4,200 2:20.2 127 736 27 112
0:55.9 4,400 2:19.7 128 741 28 112
0:56.1 4,600 2:20.2 127 736 27 112
0:56.1 4,800 2:20.2 127 736 27 111
0:56.2 5,000 2:20.5 126 734 28 111

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.