Sign Up

John Neufeldt 3000m row

3,000

Meters

12:57.9

Time

2:09.6

Pace

184

Calories

122

Heart Rate

Average Watts161
Calories Per Hour852
Stroke Rate29

April 19, 2018 08:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

A little bit.

Splits

Time Meters Pace Watts Cal/Hr S/M
12:57.9 3,000 2:09.6 161 852 29 122
0:26.8 100 2:14.0 145 800 27 91
0:25.9 200 2:09.5 161 854 28 107
0:26.1 300 2:10.5 157 841 30 111
0:26.4 400 2:12.0 152 823 27 114
0:26.1 500 2:10.5 157 841 30 116
0:26.4 600 2:12.0 152 823 27 113
0:26.5 700 2:12.5 150 817 29 113
0:26.5 800 2:12.5 150 817 27 116
0:26.3 900 2:11.5 154 829 30 117
0:26.4 1,000 2:12.0 152 823 30 117
0:25.8 1,100 2:09.0 163 861 30 119
0:25.5 1,200 2:07.5 169 881 31 121
0:25.7 1,300 2:08.5 165 867 28 119
0:26.0 1,400 2:10.0 159 848 28 122
0:25.8 1,500 2:09.0 163 861 30 123
0:25.9 1,600 2:09.5 161 854 28 124
0:26.0 1,700 2:10.0 159 848 30 122
0:25.7 1,800 2:08.5 165 867 30 124
0:25.7 1,900 2:08.5 165 867 28 128
0:20.7 2,000 1:43.5 316 1386 32 141
0:24.8 2,100 2:04.0 184 931 29 140
0:25.9 2,200 2:09.5 161 854 30 140
0:25.6 2,300 2:08.0 167 874 28 138
0:25.5 2,400 2:07.5 169 881 31 137
0:25.6 2,500 2:08.0 167 874 30 137
0:27.0 2,600 2:15.0 142 789 27 131
0:26.8 2,700 2:14.0 145 800 29 129
0:26.9 2,800 2:14.5 144 795 29 127
0:26.8 2,900 2:14.0 145 800 29 126
0:26.7 3,000 2:13.5 147 806 29 126

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.