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John Neufeldt 3000m row

3,000

Meters

14:14.7

Time

2:22.4

Pace

170

Calories

117

Heart Rate

Average Watts121
Calories Per Hour716
Stroke Rate26

April 28, 2018 10:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Short day

Splits

Time Meters Pace Watts Cal/Hr S/M
14:14.7 3,000 2:22.4 121 716 26 117
0:30.6 100 2:33.0 98 636 22 90
0:26.3 200 2:11.5 154 829 30 108
0:25.8 300 2:09.0 163 861 28 117
0:25.3 400 2:06.5 173 895 21 122
0:28.7 500 2:23.5 118 707 21 117
0:23.9 600 1:59.5 205 1005 28 126
0:32.7 700 2:43.5 80 575 24 111
0:25.3 800 2:06.5 173 895 24 119
0:28.3 900 2:21.5 124 725 25 115
0:37.2 1,000 3:06.0 54 487 23 92
0:21.7 1,100 1:48.5 274 1243 33 124
0:27.5 1,200 2:17.5 135 763 28 128
0:33.9 1,300 2:49.5 72 547 25 109
0:41.7 1,400 3:28.5 39 432 20 89
0:30.4 1,500 2:32.0 100 643 28 97
0:28.9 1,600 2:24.5 116 699 25 97
0:26.3 1,700 2:11.5 154 829 27 115
0:26.3 1,800 2:11.5 154 829 27 120
0:27.0 1,900 2:15.0 142 789 29 120
0:27.1 2,000 2:15.5 141 784 27 120
0:28.5 2,100 2:22.5 121 716 29 114
0:28.1 2,200 2:20.5 126 734 28 113
0:28.1 2,300 2:20.5 126 734 26 110
0:20.6 2,400 1:43.0 320 1402 32 134
0:26.0 2,500 2:10.0 159 848 30 138
0:29.1 2,600 2:25.5 114 691 27 129
0:28.3 2,700 2:21.5 124 725 25 121
0:29.5 2,800 2:27.5 109 675 26 147
0:30.7 2,900 2:33.5 97 633 25 150
0:30.6 3,000 2:33.0 98 636 27 148

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Workout Graph

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